Speaking up has a lot to do with standing up for yourself, because it involves clearly communicating your thoughts, feelings, and points of view. When you speak out, you give others the opportunity to understand what is important to you… Read More »Standing up for yourself, speak up
You can learn all the outer self-defense or any martial arts but everything derives from working with your intention. Working from your intention requires some self-awareness. Starting with, do you know what makes you move, what sensations you pick up… Read More »Resilience is an inside job
Becoming aware of body sensations is important because it can help you become more aware of your own body and your emotions and feelings.Because of this, it can also help you take better care of yourself and improve your well-being.… Read More »Why is becoming aware of body sensations important?
Just a little insight, Conscious Strength is back again but with a different objective.Watch this space to find out …
