Are you interested in developing or deepening you self-awareness skills? But sitting still on a cushion isn’t your thing? Then there’s another way to learn this. And that’s by way of moving.
By using exercises from martial arts and/or bodyweight training in combination of mindfulness you get acquinted with this skill and you learn how this is applied in your daily life.
The training is tailor-made.
To find out what you need and whether we click, you can find out by booking an intake meeting of 30 minutes. An intake meeting is free of charge.